Why Squatting Over the Toilet Might Not Be as Healthy as You Think
When using public restrooms, many people squat over the toilet to avoid contact. However, this habit may not be as harmless as it seems.
Squatting keeps your pelvic floor muscles about 40% tensed, preventing your bladder from fully relaxing. This can leave urine behind after you stand up, creating a breeding ground for bacteria and increasing the risk of urinary tract infections.
It can also cause that constant feeling of needing to pee. Leftover urine may leak when you sneeze, laugh, cough, or jump. Over time, repeatedly squatting can train your pelvic muscles not to fully relax, potentially weakening bladder function.
Instead, try sitting fully on the toilet. A full squat or seated position allows your pelvic and bladder muscles to relax properly, supporting better bladder health.
Next time you’re in a public restroom, think twice before hovering — your bladder may thank you.
