The article says that sudden skin problems are often caused by stress, poor sleep, environmental changes, or too many new skincare products. Instead of using harsh scrubs or strong acids, simplify your routine to a gentle cleanser, moisturizer, and sunscreen.
Support your skin by sleeping well, staying hydrated, and eating nourishing foods. Give your skin time to recover, and see a dermatologist if symptoms become severe, spread, or do not improve.
